{"id":1,"date":"2015-05-06T14:17:38","date_gmt":"2015-05-06T14:17:38","guid":{"rendered":"http:\/\/www.gt3themes.com\/wordpress-themes\/hershel\/?p=1"},"modified":"2026-02-09T23:00:28","modified_gmt":"2026-02-09T21:00:28","slug":"flanksteak-mit-couscous","status":"publish","type":"post","link":"https:\/\/www.remundi-grill.de\/fr\/flanksteak-mit-couscous\/","title":{"rendered":"Flanksteak im Coffee Rub mit Cous Cous & Minz-Joghurt"},"content":{"rendered":"

Rezept: Flanksteak mit Cous Cous & Minz-Joghurt<\/h1>\n

[vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\n

\"Vorbereitungszeit\"\u00a0 Vorbereitungszeit: 15 min \u00a0\u00a0|\u00a0\u00a0 \"Grillzeit\"\u00a0 Grillzeit: 15 min \u00a0\u00a0| \u00a0 \"Rezept \u00a0Rezept zum Drucken (PDF)<\/a><\/p>\n

Zartes Flanksteak drappiert auf leckerem Cous Cous und erfrischendem Minz-Joghurt – ein Geschmackserlebnis der besonderen Art.<\/h3>\n

Fleisch mit etwas \u00d6l einreiben, salzen und rubben. Von beiden Seiten scharf auf der Platte grillen bis zur KT 56\u00b0.<\/p>\n

Gurke fein reiben, Alle Zutaten in eine Sch\u00fcssel geben und glatt r\u00fchren. Mit Salz und Pfeffer abschmecken.<\/p>\n

Cous Cous mit hei\u00dfem Wasser begie\u00dfen und mit der Butter, dem Kurkuma, RazelHanut und Chili-Vanille-Salz quellen lassen. Die Rote Beete w\u00fcrfeln. Die Zwiebel und den Lauch in feine Ringe schneiden, Die Aprikosen klein schneiden.<\/p>\n

Zwiebeln in Oliven\u00f6l anschwitzen, Rote Beete dazu geben und kurz durchschwenken, Lauch und Aprikosen dazu geben, so wie den Cous Cous, mit etwas Apfelsaft und Essig betr\u00e4ufeln Limettenabrieb darauf geben und mit den Gew\u00fcrzen abschmecken.<\/p>\n

Rezept bereitgestellt von<\/small>
\n<\/p>\n

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\t\t
[vc_column_text]<\/p>\n

ZUTATEN<\/strong><\/p>\n

1 Flankksteak
\nCoffee Rub
\nSalz
\nOliven\u00f6l<\/p>\n


\nJoghurt-Dip<\/strong>
\n100 g Joghurt mit 10 %
\n\u00bd Zitrone (Saft)
\n2 EL Mayo
\n\u00bc Salatgurke
\n3 frische Minzbl\u00e4tter
\nSalz und Pfeffer<\/p>\n


\nBeilage<\/strong>
\n150 g Cous Cous
\nButter
\n1 gekochte Rote Beete
\n1 Limette
\n3 St\u00e4ngel Fr\u00fchlingslauch
\n1 rote Zwiebel
\n6 getrocknete Aprikosen
\nPfeffer
\nRazelHanut
\nKurkuma
\nChili-Vanille-Salz
\n2 EL Apfelsaft und Apfelessig
\nOliven\u00f6l
\nAbrieb einer Limette
\n[\/vc_column_text]\t\t<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ein zartes Flanksteak drappiert auf leckerem Cous Cous und erfrischendem Minz-Joghurt – ein Geschmackserlebnis der besonderen Art.<\/p>\n","protected":false},"author":1,"featured_media":12026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[232],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-rezepte","post_format-post-format-image","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/media\/12026"}],"wp:attachment":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}