{"id":31109,"date":"2026-10-17T19:12:53","date_gmt":"2026-10-17T17:12:53","guid":{"rendered":"https:\/\/www.remundi-grill.de\/?p=31109"},"modified":"2026-10-17T19:12:53","modified_gmt":"2026-10-17T17:12:53","slug":"flank-steak-couscous-yaourt-menthe","status":"publish","type":"post","link":"https:\/\/www.remundi-grill.de\/fr\/flank-steak-couscous-yaourt-menthe\/","title":{"rendered":"Flank steak au coffee rub, couscous et yaourt \u00e0 la menthe"},"content":{"rendered":"

Recette : flank steak, couscous & yaourt \u00e0 la menthe<\/h1>\n

[vc_row][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

\"Temps Temps de pr\u00e9paration : 15 min | \"Temps Temps de cuisson : 15 min | \"Imprimer Recette \u00e0 imprimer (PDF, en allemand)<\/a><\/p>\n

Un flank steak tendre, cousin de la bavette grill\u00e9e, sur un couscous savoureux et un yaourt frais \u00e0 la menthe : une exp\u00e9rience gustative \u00e0 part.<\/h3>\n

Frotte la viande avec un peu d’huile, sale et enrobe-la de rub. Saisis-la des deux c\u00f4t\u00e9s sur la plaque jusqu’\u00e0 une temp\u00e9rature \u00e0 c\u0153ur de 56 \u00b0C.<\/p>\n

R\u00e2pe finement le concombre, mets tous les ingr\u00e9dients de la sauce dans un bol et m\u00e9lange jusqu’\u00e0 obtenir une texture lisse. Assaisonne avec le sel et le poivre.<\/p>\n

Verse de l’eau chaude sur le couscous et laisse-le gonfler avec le beurre, le curcuma, le ras el hanout et le sel piment-vanille. Coupe la betterave en d\u00e9s. \u00c9mince l’oignon et l’oignon nouveau, hache les abricots.<\/p>\n

Fais revenir les oignons dans l’huile d’olive, ajoute la betterave et fais sauter rapidement. Ajoute l’oignon nouveau, les abricots et le couscous, arrose d’un peu de jus de pomme et de vinaigre, r\u00e2pe le citron vert par-dessus et assaisonne avec les \u00e9pices.<\/p>\n

Recette fournie par<\/small>
\n\"\"<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″]

\t\t
[vc_column_text]<\/p>\n

INGR\u00c9DIENTS<\/strong><\/p>\n

1 flank steak
\nCoffee rub
\nSel
\nHuile d’olive<\/p>\n


\nSauce yaourt menthe<\/strong>
\n100 g de yaourt (10 % MG)
\n\u00bd citron (jus)
\n2 c. \u00e0 soupe de mayonnaise
\n\u00bc de concombre
\n3 feuilles de menthe fra\u00eeche
\nSel et poivre<\/p>\n


\nAccompagnement<\/strong>
\n150 g de couscous
\nBeurre
\n1 betterave cuite
\n1 citron vert
\n3 tiges d’oignon nouveau
\n1 oignon rouge
\n6 abricots secs
\nPoivre
\nRas el hanout
\nCurcuma
\nSel piment-vanille
\n2 c. \u00e0 soupe de jus de pomme et de vinaigre de cidre
\nHuile d’olive
\nZeste d’un citron vert
\n[\/vc_column_text]\t\t<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Un flank steak tendre sur un couscous savoureux et un yaourt frais \u00e0 la menthe, cuit sur le brasero.<\/p>\n","protected":false},"author":1,"featured_media":12026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[541],"tags":[],"class_list":["post-31109","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recettes","post_format-post-format-image","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/posts\/31109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/comments?post=31109"}],"version-history":[{"count":0,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/posts\/31109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/media\/12026"}],"wp:attachment":[{"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/media?parent=31109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/categories?post=31109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/fr\/wp-json\/wp\/v2\/tags?post=31109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}