{"id":31022,"date":"2026-10-16T20:20:29","date_gmt":"2026-10-16T18:20:29","guid":{"rendered":"https:\/\/www.remundi-grill.de\/?p=31022"},"modified":"2026-10-16T20:20:29","modified_gmt":"2026-10-16T18:20:29","slug":"flanksteak-couscous-muntyoghurt","status":"publish","type":"post","link":"https:\/\/www.remundi-grill.de\/nl\/flanksteak-couscous-muntyoghurt\/","title":{"rendered":"Flanksteak met coffee rub, couscous en muntyoghurt"},"content":{"rendered":"

Recept: flanksteak met couscous & muntyoghurt<\/h1>\n

[vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\n

\"Voorbereidingstijd\" Voorbereidingstijd: 15 min | \"Grilltijd\" Grilltijd: 15 min | \"Recept Recept om te printen (PDF, Duits)<\/a><\/p>\n

Mals flanksteak op heerlijke couscous met frisse muntyoghurt: een bijzondere smaakbelevenis.<\/h3>\n

Wrijf het vlees in met wat olie, zout en de rub. Grill het aan beide kanten op hoog vuur op de plaat tot een kerntemperatuur van 56 \u00b0C.<\/p>\n

Rasp de komkommer fijn, doe alle ingredi\u00ebnten voor de dip in een kom en roer tot een gladde massa. Breng op smaak met zout en peper.<\/p>\n

Giet heet water over de couscous en laat hem wellen met de boter, kurkuma, ras el hanout en chili-vanillezout. Snijd de rode biet in blokjes. Snijd de ui en de lente-ui in fijne ringen en hak de abrikozen klein.<\/p>\n

Fruit de ui in olijfolie, voeg de rode biet toe en schep even om. Voeg de lente-ui, de abrikozen en de couscous toe, besprenkel met wat appelsap en azijn, rasp de limoen erover en breng op smaak met de kruiden.<\/p>\n

Recept aangeleverd door<\/small>
\n<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″]

\t\t
[vc_column_text]<\/p>\n

INGREDI\u00cbNTEN<\/strong><\/p>\n

1 flanksteak
\nCoffee rub
\nZout
\nOlijfolie<\/p>\n


\nYoghurtdip<\/strong>
\n100 g yoghurt (10 % vet)
\n\u00bd citroen (sap)
\n2 el mayonaise
\n\u00bc komkommer
\n3 verse muntblaadjes
\nZout en peper<\/p>\n


\nBijgerecht<\/strong>
\n150 g couscous
\nBoter
\n1 gekookte rode biet
\n1 limoen
\n3 stengels lente-ui
\n1 rode ui
\n6 gedroogde abrikozen
\nPeper
\nRas el hanout
\nKurkuma
\nChili-vanillezout
\n2 el appelsap en appelazijn
\nOlijfolie
\nRasp van een limoen
\n[\/vc_column_text]\t\t<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Mals flanksteak op heerlijke couscous met frisse muntyoghurt: een bijzondere smaakbelevenis van de vuurplaat.<\/p>\n","protected":false},"author":1,"featured_media":12026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[542],"tags":[],"class_list":["post-31022","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recepten","post_format-post-format-image","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/posts\/31022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/comments?post=31022"}],"version-history":[{"count":1,"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/posts\/31022\/revisions"}],"predecessor-version":[{"id":31035,"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/posts\/31022\/revisions\/31035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/media\/12026"}],"wp:attachment":[{"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/media?parent=31022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/categories?post=31022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/nl\/wp-json\/wp\/v2\/tags?post=31022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}