{"id":31542,"date":"2026-10-22T23:24:14","date_gmt":"2026-10-22T21:24:14","guid":{"rendered":"https:\/\/www.remundi-grill.de\/?p=31542"},"modified":"2026-10-22T23:24:14","modified_gmt":"2026-10-22T21:24:14","slug":"flankstek-med-couscous-och-myntayoghurt","status":"publish","type":"post","link":"https:\/\/www.remundi-grill.de\/sv\/flankstek-med-couscous-och-myntayoghurt\/","title":{"rendered":"Flankstek med kafferub, couscous och myntayoghurt"},"content":{"rendered":"

Recept: flankstek med couscous & myntayoghurt<\/h1>\n

[vc_row][vc_column width=”2\/3″][vc_column_text]<\/p>\n

\"F\u00f6rberedelsetid\"\u00a0 F\u00f6rberedelsetid: 15 min \u00a0\u00a0|\u00a0\u00a0 \"Grilltid\"\u00a0 Grilltid: 15 min \u00a0\u00a0| \u00a0 \"Skriv \u00a0Receptet f\u00f6r utskrift (PDF)<\/a><\/p>\n

M\u00f6r flankstek p\u00e5 en b\u00e4dd av smakrik couscous med svalkande myntayoghurt. En riktig smakupplevelse.<\/h3>\n

Gnid in flanksteken med lite olja, salta och gnid in den med rub. Grilla den p\u00e5 h\u00f6g v\u00e4rme p\u00e5 stekh\u00e4llen p\u00e5 b\u00e5da sidor tills innertemperaturen \u00e4r 56 \u00b0C.<\/p>\n

Riv gurkan fint. L\u00e4gg alla ingredienser till dippen i en sk\u00e5l och r\u00f6r sl\u00e4tt. Smaka av med salt och peppar.<\/p>\n

H\u00e4ll hett vatten \u00f6ver couscousen och l\u00e5t den sv\u00e4lla med sm\u00f6ret, gurkmejan, ras el hanout och chili- och vaniljsaltet. T\u00e4rna r\u00f6dbetan. Sk\u00e4r l\u00f6ken och salladsl\u00f6ken i tunna ringar och hacka aprikoserna.<\/p>\n

Fr\u00e4s l\u00f6ken mjuk i olivolja, l\u00e4gg i r\u00f6dbetan och v\u00e4nd runt en kort stund. Tills\u00e4tt salladsl\u00f6k, aprikoser och couscous. Ringla \u00f6ver lite \u00e4ppeljuice och vin\u00e4ger, str\u00f6 \u00f6ver det rivna limeskalet och smaka av med kryddorna.<\/p>\n

Receptet kommer fr\u00e5n<\/small>
\n<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″]

\t\t
[vc_column_text]<\/p>\n

INGREDIENSER<\/strong><\/p>\n

1 flankstek
\nKafferub
\nSalt
\nOlivolja<\/p>\n


\nYoghurtdipp<\/strong>
\n1 dl turkisk yoghurt (10 %)
\n\u00bd citron (saften)
\n2 msk majonn\u00e4s
\n\u00bc gurka
\n3 f\u00e4rska myntablad
\nSalt och peppar<\/p>\n


\nTillbeh\u00f6r<\/strong>
\n150 g couscous
\nSm\u00f6r
\n1 kokt r\u00f6dbeta
\n1 lime
\n3 salladsl\u00f6kar
\n1 r\u00f6dl\u00f6k
\n6 torkade aprikoser
\nPeppar
\nRas el hanout
\nGurkmeja
\nChili- och vaniljsalt
\n2 msk \u00e4ppeljuice och \u00e4ppelcidervin\u00e4ger
\nOlivolja
\nRivet skal av 1 lime
\n[\/vc_column_text]\t\t<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

En m\u00f6r flankstek p\u00e5 en b\u00e4dd av smakrik couscous med svalkande myntayoghurt. En riktig smakupplevelse.<\/p>\n","protected":false},"author":1,"featured_media":12026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1015,1014],"tags":[],"class_list":["post-31542","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recept-grill","category-remundi-blogg","post_format-post-format-image","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/posts\/31542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/comments?post=31542"}],"version-history":[{"count":1,"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/posts\/31542\/revisions"}],"predecessor-version":[{"id":31543,"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/posts\/31542\/revisions\/31543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/media\/12026"}],"wp:attachment":[{"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/media?parent=31542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/categories?post=31542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.remundi-grill.de\/sv\/wp-json\/wp\/v2\/tags?post=31542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/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